The risk for cardiovascular disease increases when
blood cholesterol is high, and your cholesterol of 250 mg is in the high
range; however, you need a fasting lipoprotein profile that measures
LDL (the "bad cholesterol"), HDL (the "good cholesterol") and
triglycerides before making therapeutic decisions. If your risk for heart disease is moderate or high, follow these diet recommendations:
http://www.livestrong.com/article/352605-pork-cholesterol/
- limit dietary cholesterol to 200 mg a day
- limit saturated fat to 7% of total calories (19 grams a day for you)
- limit total fat to 25 – 35% of total calories (66 – 97 grams a day for you)
- increase fiber to 25 - 38 grams per day (38 grams a day for you)
- limit sodium to 2300 mg per day
- exercise for at least 30 minutes a day and do weight-training twice a week
http://www.livestrong.com/article/352605-pork-cholesterol/
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